Sleep Foundation

Regular timing

We have a natural body clock that controls many processes including our sleep timing. Keeping to a regular bedtime and wake up time is helpful for assisting us in falling asleep.

An appropriate sleep routine can support the ideal situation of waking up from sleep feeling refreshed without needing an alarm clock.

Shift-working, and other life demands can prevent regular bed and waking times. This may at times cause disrupted or inadequate sleep. In these circumstances it best to do what is possible and not be concerned about achieving perfection.

• Aim to get to bed within the same hour each day.