Introduction to metabolic health
![](https://cdn.sanity.io/images/tcsextk4/production/27e6710f5ca8b5ee760cb28168707d094040edac-1280x720.png?rect=64,0,1152,720&w=320&h=200&fit=crop)
Basics of life
- We live on Earth
- We eat, move, sleep, and think.
- We interact with the world around us.
![](https://cdn.sanity.io/images/tcsextk4/production/27e6710f5ca8b5ee760cb28168707d094040edac-1280x720.png?rect=64,0,1152,720&w=320&h=200&fit=crop)
You are incredible
Each day your body works to keep you alive. You eat, move, sleep and think.