How to improve metabolic health Health Foundations Prescription Make a personal health plan. This Health Foundations Prescription can be printed out and completed to support you in making a personal health plan. Pick a timeframe and choose the actions you will take.Download the Health Foundations Prescription.Use the information in the next sections, that do a deep-dive into each Health Foundation, to help you make your choices. ← An Introduction to Health Foundations Health Foundations: Nutrition →