Introduction to metabolic health
![](https://cdn.sanity.io/images/tcsextk4/production/68ebf59d9159d3dcb5204dc63ba707a72eec5f9f-1280x720.png?rect=64,0,1152,720&w=320&h=200&fit=crop)
—Dr Campbell Murdoch
1. Introduction to metabolic health
Get to know the basics of metabolic health in under 10 minutes.
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This introductory section gives you a short overview of metabolic health. Then move on to the rest of the Guide.
![Dr Campbell Murdoch](https://cdn.sanity.io/images/tcsextk4/production/fae2c9bc22ccdb9da837cf98e8dbcf65c817f859-2002x2300.png?rect=0,149,2002,2002&w=200&h=200)
I hope you achieve what matters to you.
Welcome to the metabolic health revolution, and a happier and healthier life.