Introduction to metabolic health

Poor metabolic health

  • Poor metabolic health can cause tiredness and fatigue.
  • It increases belly fat and contributes to many illness and diseases.
  • It is like the body is at war with itself.

The body at war

When metabolic health is poor the body is struggling. It is at war with itself. People experience tiredness, feel fed-up, and can have stubborn excess belly fat. Modern diseases such as high blood pressure and type 2 diabetes are more likely to happen.

Poor metabolic health is a bit like a car that has been poorly maintained. It may struggle to start, it breaks down easily, and it creates a bumpy ride. When something goes wrong it can be difficult to know where to start to fix the problem.


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