5. How to improve metabolic health
An introduction to the Health Foundations: Nutrition, Movement, Sleep, Mindset
In this section you will be introduced to the Health Foundations. These are Nutrition, Movement, Sleep, and Mindset. For each Health Foundation there are factors that can worsen metabolic health and other factors that can improve metabolic health.
You can then move on to learn about each Health Foundation in more depth.
This learning will help you to create a personal health plan and complete your own Health Foundations Prescription.