Need a plan?

Metabolic Health 28 Day Plan

The Metabolic Health 28 Day Plan, including the 28 Day Rapid Results Plan, is a free resource that builds on this Metabolic Health Guide. It helps you turn ideas into actions to get results.

Now that you've completed this Metabolic Health Guide it is important to put ideas into action.

To support you in getting results, you can access the free Metabolic Health 28 Day Plan. This includes the option of the 28 Day Rapid Results Plan, a list of 10 actions to do everyone day for 28 days or you can build your own Personal Health Plan. The plan can be is accessed here.

I hope you get the results that matter to you and enjoy your healthier future.

Dr Campbell Murdoch


Do you have any advice that will help us to improve this guide?

Copyright 2024 Preventative Healthcare Group Ltd. All rights reserved.

Preventative Healthcare Group Ltd is a company registered in England and Wales (Company No. 13884643). Terms of use.