Introduction to metabolic health

Good metabolic health

  • Good metabolic health supports general health.
  • Feel well and be at your physical and mental best.
  • There is lower risk of modern diseases.

Feel and function well

Metabolic health affects how we feel and function. It also affects our risk of developing modern illnesses and diseases.

Good metabolic health is a bit like a well looked after car. It starts first time, the engine runs smoothly, it can accelerate well, and it rarely breaks down.

With good metabolic health the body is able to look after itself. We feel well and are energetic.


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